Become a new you with Reformer Pilates
Looking to add a challenging workout to your routine that targets all major and minor muscles?
Reformer Pilates is the perfect workout for you! It’s completed on the reformer bed consisting of a sliding carriage, springs, ropes, and pulleys. Resistance and assistance is created via these various spring tensions and pulleys – which can be adjusted to your individual needs.
In Reformer Pilates there is a larger repertoire of exercises that target all major and minor muscles in the human body. In small concentrated groups (6 person max), you will work through a range of motions designed to improve your balance, strength, and core stability.
Completing this workout will give you muscular endurance, joint strength, proprioception and balance – making you an overall stronger individual.
Book your first class today and start the journey towards a better you!
Why choose Zentrum Pilates Studio?
As the only pure Pilates studio in Castle Hill, our entire focus and service offering is dedicated to providing you with the best Pilates classes available. We classes include options for One to One, Two to One, Studio Pilates and Reformer Pilates.
We start by identifying your individual needs…
As we do individual assessments for new clients, we can identify any imbalances and deficits. We focus on individual concerns, needs and goals.
Then develop programs specific for your needs…
We cater for and individualise programs for pre-natal, post-natal, prehab, rehab, athletic performance, general health and overall wellbeing.
And we only use Diploma qualified Instructors
Our instructors are Diploma Qualified by Polestar Pilates Education ensuring you receive professional Pilates instruction and care.
Reformer Pilates Benefits
Our goal is to have you leave the studio feeling confident and excited to come back again. One question we are regularly asked is “what are the main benefits of Reformer Pilates?” so we’ve taken the time to list them here for you:
Personalised care that delivers better health
It’s our attention to detail, personalised care and movement programs for everyone and everybody that sets us apart from other Pilates studios.
She really understands & connects with her clients
My introduction to Angela was 7 years ago and I have not looked back, her intelligence, expertise, mannerisms are of the highest level.
BRETT STALLARD
I can’t imagine life without Zentrum Pilates!
Angela’s knowledge of anatomy and its application to Pilates has helped me through two pregnancies as well as my recovery from them.
NADIA JENKINS
Every class is an opportunity to learn more
Other than providing great mind-body benefits Angela makes Pilates a lot of fun! She knew exactly how to get me back into being more active.
DARYL
Or call us on 0426 615 280