Pilates integrates and elevates the mind, body and spirit
Elevate your Pilates practice and deepen your understanding through Pilates mat work.
A Pilates mat class is a methodology that will provide the foundation for a lifetime of healthy movement. It is the ultimate challenge: you, gravity and the mat.
It is what links all the repertoire on the equipment.
You’ll learn the essential foundations and fundamentals, the precision of movement within a Pilates mat class – neutral spine, a properly engaged core, flexion and extension of the spine in articulation, shoulder and pelvic stability, full breathing, working with oppositional energy — all are key to Pilates mat work.
Pilates integrates and elevates the mind, body and spirit.
The mat is the perfect place to embody the principles of Pilates.
Book your first class today and start the journey towards a better you!
Why choose Zentrum Pilates Studio?
As the only pure Pilates studio in Castle Hill, our entire focus and service offering is dedicated to providing you with the best Pilates classes available. We classes include options for One to One, Two to One, Studio Pilates and Reformer Pilates.
We start by identifying your individual needs…
As we do individual assessments for new clients, we can identify any imbalances and deficits. We focus on individual concerns, needs and goals.
Then develop programs specific for your needs…
We cater for and individualise programs for pre-natal, post-natal, prehab, rehab, athletic performance, general health and overall wellbeing.
And we only use Diploma qualified Instructors
Our instructors are Diploma Qualified by Polestar Pilates Education ensuring you receive professional Pilates instruction and care.
Why Mat Pilates?
You may already be familiar with Studio Pilates and Reformer Pilates, but Mat Pilates offers a fresh approach that’s equally effective. It’s a low-impact, equipment-free workout that strengthens your core, improves posture and flexibility, and builds body awareness—all using just a mat and your own body weight.
Personalised care that delivers better health
It’s our attention to detail, personalised care and movement programs for everyone and everybody that sets us apart from other Pilates studios.
She really understands & connects with her clients
My introduction to Angela was 7 years ago and I have not looked back, her intelligence, expertise, mannerisms are of the highest level.
BRETT STALLARD
I can’t imagine life without Zentrum Pilates!
Angela’s knowledge of anatomy and its application to Pilates has helped me through two pregnancies as well as my recovery from them.
NADIA JENKINS
Every class is an opportunity to learn more
Other than providing great mind-body benefits Angela makes Pilates a lot of fun! She knew exactly how to get me back into being more active.
DARYL
Or call us on 0426 615 280