Classical Pilates strives to adhere to the original work as invented by Joseph Pilates, with the repertoire performed in the sequence he intended. The exercises are designed to be executed with continuous flow, including precise transitions, ensuring the body moves through a full range of movement to complete a total body workout from head to toe. He called his method “Contrology” with the goal of attaining complete coordination of the body, mind and spirit.
Contrology is a powerful system – a discipline that you fine-tune with a continual and committed practice. There is a magical structure to the reformer and mat sequence, as each exercise prepares you for the next and builds off one another to ensure your body is ready to advance to the more complicated exercises. The system also makes use of other apparatus, such as the chairs, barrels and cadillac, to enhance your practice in areas that may need more assistance. The work is interconnected with the goal of centring the body into its core muscular system – called the “powerhouse” – not to work specific muscle groups, but to challenge the whole body.
You will learn the repertoire and sequence of the classical method, on specialised classical apparatus, and understand the system in an intentional manner. It is suitable for every body; exercises are chosen for the individual person from the prescribed order, and progression occurs with mastery of exercises with precision and control.
Why choose Zentrum Pilates Studio?
As the only pure Pilates studio in Castle Hill, our entire focus and service offering is dedicated to providing you with the best Pilates classes available. We classes include options for One to One, Two to One, Studio Pilates and Reformer Pilates.
We start by identifying your individual needs…
As we do individual assessments for new clients, we can identify any imbalances and deficits. We focus on individual concerns, needs and goals.
Then develop programs specific for your needs…
We cater for and individualise programs for pre-natal, post-natal, prehab, rehab, athletic performance, general health and overall wellbeing.
And we only use Diploma qualified Instructors
Our instructors are Diploma Qualified by Polestar Pilates Education ensuring you receive professional Pilates instruction and care.
About Teresa
Teresa a true Pilates disciple! She began practicing over 20 years ago, and finally took the leap of faith in 2018 and embarked on her endeavour to become a teacher.
In 2019 she completed her full studio certification with Polestar Pilates. As she started to teach Teresa realised she wanted to understand the method even more and how it came to be, so took the next step in her journey to learn the Classical system under the mentorship of Olga Tamara of Authentic Pilates Education International. Teresa is fully certified from basic to advanced level and is a proud 3rd Generation Pilates Teacher.
Teresa loves the Classical work and enjoys nothing more than teaching this system to her clients. Teresa will focus on the ‘why’ in your session, not just the how, to ensure a truly individualised and tailored Pilates prescription. Teresa can’t wait to meet you, share her love of Pilates with you, and guide you through your own Pilates journey.
Classical Lessons
We offer private 1 on 1 lessons in the classical method. This is to ensure that you come to learn the work, and the sequence, as it is unique to you. We focus on tailoring our sessions to the individual to connect you to your ‘Powerhouse’, to establish the fundamental use of these muscles and how to engage them, and to refine your breathing technique. As you progress through the work you will increase your repertoire within the sequence, incorporating transitions, and understand how the system of Contrology is interconnected.
Duets are also available once knowledge of the work is obtained and progression and flow is achieved. You can be paired with another client at a similar skill level. It is recommended to have completed at least 10 private sessions.
Each lesson runs for 50 minutes.
Personalised care that delivers better health
It’s our attention to detail, personalised care and movement programs for everyone and everybody that sets us apart from other Pilates studios.
She really understands & connects with her clients
My introduction to Angela was 7 years ago and I have not looked back, her intelligence, expertise, mannerisms are of the highest level.
BRETT STALLARD
I can’t imagine life without Zentrum Pilates!
Angela’s knowledge of anatomy and its application to Pilates has helped me through two pregnancies as well as my recovery from them.
NADIA JENKINS
Every class is an opportunity to learn more
Other than providing great mind-body benefits Angela makes Pilates a lot of fun! She knew exactly how to get me back into being more active.
DARYL
Or call us on 0426 615 280